View Workout (Marty DeJoseph)
Without Limits Class
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
22 min w/u at AC pace - 2.64mi
2mi at 6:30's...
2mi at AC pace
0.5mi fast as you can. I did 3:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 58:07 | |||
| 2.64 Miles | 22:00 | 8:19 / Mile | Warmup | Brooks 0708 |
| 2.0 Miles | 12:55 | 6:27 / Mile | Tempo | Brooks 0708 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | Brooks 0708 |
| 0.5 Miles | 3:12 | 6:24 / Mile | Speed | Brooks 0708 |