View Workout (Mike Schellen)
Local area
June 4, 2012 (Night)
Exercise Type: Run
Weather: Partly cloudy, wind, humid, 90
Comments:
Tough run in heat and humidity. Avg pace 9:48 Best pace 8:21; Avg HR 150; Max HR 195; Calories 460
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:01 | 9:48 / Mile | Training | Brooks Adrenaline 12 (yellow) |