View Workout (Jordan Cunningham)
easy run
June 7, 2008 (Night)
Exercise Type: Run
Weather: 50's almost rainy
Comments:
stay off the roads... my shins and legs hurting from the hard pounding
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:57 | 7:19 / Mile | Gel Oberon Gold pair 1 |