View Workout (Michael Horwath)
7 miler
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: The mill
Comments:
Today I decided to do a moderate distance run today at a faster then normal pace. I did a total of 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Speed | Saucony TX 600's |