View Workout (Jared Williams)
After-Work Run
June 4, 2012 (Morning)
Exercise Type: Run
Weather: Windy, Windy, Windy
Comments:
I do not like the wind .. I do not like overweight people that take up lanes one through four of the track. Darkness is spreading.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 32:49 | |||
| 0.95 Miles | 6:32 | 6:52 / Mile | Warmup | Mizuno Inspire |
| 0.28 Miles | 1:48 | 6:25 / Mile | Recovery | Mizuno Inspire |
| 1.05 Miles | 5:58 | 5:40 / Mile | Interval | Mizuno Inspire |
| 0.56 Miles | 3:54 | 6:57 / Mile | Recovery | Mizuno Inspire |
| 1.05 Miles | 5:50 | 5:33 / Mile | Interval | Mizuno Inspire |
| 0.28 Miles | 2:14 | 7:58 / Mile | Recovery | Mizuno Inspire |
| 0.95 Miles | 6:33 | 6:53 / Mile | Cooldown | Mizuno Inspire |