View Workout (Courtney Luensman)
(Untitled)
March 30, 2009 (Afternoon)
Exercise Type: Run
Weather: colder, windy=indoor track
Comments:
warmup
3 sets:
800 race pace
200 rec
200 r.p.
200 rec
200 all out
800 rec
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 7:23 | |||
| 2.0 Miles | Warmup | Asics Trainers | ||
| 1200.0 Meters | Speed | Asics Trainers | ||
| 2600.0 Meters | Recovery | Asics Trainers | ||
| 800.0 Meters | 3:04 | 6:10 / Mile | Speed | Asics Trainers |
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | Asics Trainers |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | Asics Trainers |
| 2.4 Miles | Cooldown | Asics Trainers |