View Workout (Simon Lester)
Tiberon
June 4, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran and walked after Kosama, alone, legs were shot! Had to walk a lot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 38:06 | 12:24 / Mile | 118 | 137 | Easy |