View Workout (Chris Kelly)

Return to Log

Mother goose

June 4, 2012 (Afternoon)

Exercise Type: Run

Weather: Cool nice

Comments:
Saw the mother goose and her goslings again today. Got hissed at again. Ran with Drew and David. Felt much better today than the weekend. Much more in rythum than previous runs. Much more on top of things which was good. Just going with what the body gives me.
Ibisx31, hips 1x11, gun show, stretch, L7, roll, chocolate milk, nanner
RHR: 40 (while I was sitting before the run the heart rate monitor read as low as 37)
Sleep: 6ish hours (not that quailty, a lot on the mind)
Avg HR:154
Max HR: 164