View Workout (Michael Grese)
Split Tempo
March 31, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
2x2mi tempo w/ 2 min rest (11:30, 12:06). Wind with us on way down and against us on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) | ||
| 4.0 Miles | Asics Gel Nimbus 10 (b&w) | |||
| 2.5 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) |