View Workout (Jeff Soltis)
Metropark Run
March 31, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy and 65 degs
Comments:
This run was all about survival.....Cracked two nuts this morning, had a wonderful snack before lunch, then proceeded to have a huge lunch. But who's complaining :). It's all good ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:15 | 8:42 / Mile | Easy | Asics GT 2130 |