View Workout (Terence Attema)
Interval workout
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
4 times 200 32-30, (200 jog) 2 times 400 64,65 (300 jog) 2 times 800 (400 jog) 2 times 400 67, 65 (300 jog) 4 times 200 31-29 (200 jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.98 Miles | 1:10:15 | |||
| 2.2 Miles | 16:20 | 7:25 / Mile | Warmup | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Recovery | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 2.3 Miles | 19:00 | 8:15 / Mile | Cooldown |