View Workout (Jason Bigelow)
2.5 w/u, 4xharvard, 4x400, 4x200, 3 c/d
May 31, 2012 (Morning)
Exercise Type: Run
Comments:
harvard splits were 58, 56, 55, 54. 400s were 62, 62, 59, 58. 200s were all 27. 2 mins rest on everything. taper workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |