June 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Downtown 10 to Anderson-
I felt a little desire to push things today since I haven't done that in a while. I had Faint by Linkin Park stuck in my head as I lengthened my stride and sunk a bit of effort into each step. I struggled some with cramps in the middle of this but had to stop at a couple lights near Washington Park on my way back and felt better for the last three miles. I also started out way, way, way fast for what I ended up running overall.
The wind was blowing strong out of the east so it was in my face for a couple miles of the way out (I primarily ran north) and none of the way back (mostly south).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:40 | 6:10 / Mile | Training | New Balance 480-Black |