View Workout (Ethan Teare)
The Burton Loop
June 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did the Burton loop. Nice cool temperature. Tried going brace-less initially which did not fly so high so to speak so put that back on. Good run otherwise.
Essentials: 300 abs, 60 push-ups, gluts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:31 | 6:50 / Mile | Cruise | Gel Nimbus 13 blue |