View Workout (Ryan Bobb)
short workout on track
March 30, 2009 (Morning)
Exercise Type: Run
Weather: windy chilly
Comments:
Warmup 2 miles on the track for 6 200m at the set race pace 36, 37, 38, 37, 38, 36 after cooldown 3 miles then in for weightroom and core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 1.0 Miles | Asics GT-2140 | |||
| 2.0 Miles | Cooldown | Asics GT-2140 |