View Workout (Joe Heebner)
Mill easy with tempo pickups
June 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
At the gym.
Ankle strength, box jumps, lift, hips, abs, brief hamstring stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:58 | 6:47 / Mile | Cruise | Ghost 4 Red/Gray |