View Workout (Dan Snitzer)
Evening Extravanganza
March 31, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Biked home put on those running shoes and hit the road. felt smooth and stopped to stretch at the Church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 38:42 | |||
| 5.5 Miles | 38:42 | 7:02 / Mile | Easy | Asics DS 12 |
| 1.2 Miles | Cooldown | Asics DS 12 |