View Workout (Natalie Garber)
5k Around the res.
March 26, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 55:17 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 5.0 Kilometers | 25:17 | 8:08 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |