View Workout (aimee roa)
running and lifting
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
interval speed work on run and chest and shoulders for weight traing, hips a little soar from yesterdays run, i think its cause my shoes are super worn out!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |