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#Winning

June 5, 2012 (Afternoon)

Exercise Type: Run

Weather: Cool another beautiful day

Comments:
Ran with Corey David and Mercer, after waiting for Corey and Mercer to show. Pretty good run. Felt similar to yesterdays effort which was good. Still semi searching for the rhythm. Hopefully I'll settle into it soon. Talking definitely raises my heart rate. Perhaps this should be taken into account when looking at the heart rates because I feel like this was a comfortable effort even though my heart rate was a bit higher than yesterday.
Also in the night I somehow started my watch. I know the run was just under 45min total so I'm guesstamating the time a bit,
Acex61, hips 1x11, gun show 64/21, stretch, L7, roll, chocolate milk/nanner!
RHR: 44 again it was in the high 30's while I was waiting to run
Sleep: 8 hours quailty
Avg HR: 156
Max HR: 168