View Workout (Liam Albrittain)
Second Run of the Summer
June 6, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, 70s
Comments:
I ran for 27 minutes and felt great. Upon returning home, I completed the crunch progression and did pushups. It was everything I thought it would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Steady State |