View Workout (Natalia Cabrera)
(Untitled)
March 31, 2009 (Morning)
Exercise Type: Run
Comments:
4x50m striders, on 50 off 50
---
800m race pace, 200m recovery
200m race pace, 100m recovery
200m fast, 800m recovery
---x3
(except last 800 recovery included in cool down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3600.0 Meters | Speed | Asics GEL1140 (blue) | ||
| 2500.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) |