June 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran out for 8 on fisher, didn't look at my watch the whole time until I was done and I did not realize I was clipping along until I looked. Another beautiful day. Felt good. Halfway out several men were flying their model plains in the one field. They always seem to find it fun to fly them over me...and today, the guy tried to have his plane follow me pretty far past the field. I'm thinking...how far can the range be for the signal? And then I hear the engine stop. :p Maybe that'll teach em.
Essentials: 200 abs, hips, 60 push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 50:12 | 6:09 / Mile | Cruise | Gel Nimbus 13 blue |