View Workout (Miri mondeja)
track work out on treadmill
June 6, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 47:23 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 400.0 Meters | 1:38 | 6:34 / Mile | red kswiss shoes | |
| 1.0 Miles | 6:30 | 6:30 / Mile | red kswiss shoes | |
| 1200.0 Meters | 5:41 | 7:37 / Mile | red kswiss shoes | |
| 800.0 Meters | 3:09 | 6:20 / Mile | red kswiss shoes | |
| 400.0 Meters | 1:34 | 6:18 / Mile | red kswiss shoes | |
| 1200.0 Meters | 5:41 | 7:37 / Mile | red kswiss shoes | |
| 800.0 Meters | 3:10 | 6:22 / Mile | red kswiss shoes | |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Cooldown | red kswiss shoes |