View Workout (Coach Fortney)
Hamstring horror
March 30, 2009 (Morning)
Exercise Type: Run
Comments:
Met coach rowe and some of the boys at practice. Ran a 10 minute warmup and then a minute into a 2 mile time trial. I snapped my right hamstring.. Very painful. Went to dr. Polio right away. He said it was probably tore.. Down for a bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy |