View Workout (Tristan Pickett)
Building Pace
June 7, 2012 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Did this workout well. Started a little to fast and had to slow down at the end of the first half mile. I should have tried harder at the last half mile at the end, but overall it was a great workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 13:45 | |||
| 0.9 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.5 Miles | 3:30 | 7:00 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.5 Miles | 3:20 | 6:40 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.5 Miles | 3:15 | 6:30 / Mile | ASICS Gt-2170 Running Shoe | |
| 0.9 Miles | Cooldown | ASICS Gt-2170 Running Shoe |