
June 7, 2012 (Morning)
Exercise Type: Run
Comments:
But I still love him.
My mom was going to pick up my grandma, so I went with her and then ran home from there. Took Forrest Lawn to Bexley to get back, hoped it was a little longer than this but it was hot so I wasn't about to add on when I got home. Need to run earlier than 11 for sure. Calves were kinda sore running.
Stretch and roll at home, 40 sit-ups, minute plank, was going to do more when Adam showed up to go to lunch, so I didn't.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 31:27 | 7:24 / Mile | Brooks Adrenaline GTS 12 |