View Workout (andrew macmillan)
crappy 4 on the treadmill
March 31, 2009 (Afternoon)
Exercise Type: Run
Weather: treadmill at oliver
Comments:
felt really weak and dizzyish after 3 miles...cut it short. fake oxygen debt...just one of those days. 6:58 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |