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Run

March 31, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
with Yvon - who's much faster than me. Wasn't able to run that much faster during mile 2 than mile one. Watch not good enough for timing - I have no idea if the timing was correct.

Back and knee hurt afterwards - not sure if from running or strength training.

Did long, slow sprints, knees up, butt kicks, on heels, on toes, duck-footed on toes and high skips afterwards.