View Workout (Jared Williams)
Work Run
June 5, 2012 (Morning)
Exercise Type: Run
Weather: Sunny .. Windy
Comments:
Just cruised ... Whiteness throughout the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 29:38 | |||
| 2.28 Miles | 15:00 | 6:34 / Mile | Warmup | Mizuno Inspire |
| 2.28 Miles | 14:38 | 6:25 / Mile | Cooldown | Mizuno Inspire |