View Workout (Damion Frederick)
Hilly 4 miler
April 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool, about 37
Comments:
After looking at the elevation for the half marathon I decided to really look for some hills in town. Found them!!! This was a brutal few miles. I will be hitting this more often for the next few weeks. Buckle up Justin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 37:36 | 9:12 / Mile | Training | 2 Brooks GTS 8 |