View Workout (Liam Albrittain)
III
June 7, 2012 (Morning)
Exercise Type: Run
Weather: A dark, clear night
Comments:
I ran for 20 minutes and felt great. My first three runs have all been slightly faster than steady, and I end up thinking I have gone farther and longer than I actually have. This probably needs to change. After my run I did planks and plank leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Steady State |