View Workout (Tristan Pickett)
Long CPR
June 8, 2012 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Ran slightly fast first 3 miles, but then started to die off last mile. Workout seemed to pretty much be perfect for me this week. I was only 10 seconds off total from my goal time, which puts my pace at 2.5 seconds slow. Next week I need to work on the last mile, but this was a great workout again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:29 | |||
| 0.2 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ASICS Gt-2170 Running Shoe | |
| 1.0 Miles | 7:15 | 7:15 / Mile | ASICS Gt-2170 Running Shoe | |
| 1.0 Miles | 7:11 | 7:11 / Mile | ASICS Gt-2170 Running Shoe | |
| 1.0 Miles | 7:48 | 7:48 / Mile | ASICS Gt-2170 Running Shoe |