June 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Shirtless for the first time in awhile
Comments:
Ran alone after work today. Felt really comfortable and in control today. I'll try to keep this feeling for the remainder of the summer. Hope everyone's summer is going well and glad to see more of the freshman are logging. Its nice.
Note: My left quad side area has been feeling weak for the past couple days. Nothing major just watching it.
Ibisx32, hips 1x12, gun show 64/21, stretch, L7, roll, chocolate milk, nanner (punch me please Brandon!!!) haha
RHR: 40
Sleep: 8 hrs decent
Avg HR: 154
Max HR: 164
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:43 | 6:37 / Mile | Easy |