View Workout (Gary Grogg)
Summer XC
June 7, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
courthouse couse +
Br 12:42
IR 25 :01
AR 0
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 38:45 | 7:45 / Mile | 154 | 181 | Training |