View Workout (Patrick Meyers)
(Untitled)
June 8, 2008 (Morning)
Exercise Type: Run
Weather: low 80s Humid
Comments:
got up early to run to avoid the heat and so i could run before i leave for indiana. still didnt' feel great. Did a few striders because i haven't done anything faster than distance run pace in three weeks. probably going to start doing these more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile |