View Workout (Andrew Coop)
SMH
June 8, 2012 (Night)
Exercise Type: Run
Weather: sunny and 80 deg.
Comments:
My mom decided to ride bike with me, got to the 4 mile mark and I turned around and she left and took the 1 mile route back to our house...way to go mom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:48 | 6:35 / Mile | Easy |