View Workout (Chris Kelly)
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June 8, 2012 (Morning)
Exercise Type: Run
Comments:
I saw the biggest bird. Like 6 ft wingspan. It was legit.
Acex62, hips 1x12, gun show 64/21, stretch, L7, roll, chocolate milk, nanner
Sleep: 8 hrs
RHR: 40
Avg HR: 154
Max HR: 166
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:33 | 6:35 / Mile | Easy |