View Workout (Roni Teich)
recovery
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: almost raining, cool
Comments:
with a good group, went pretty slow just out to new trails and back, kinda sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 58:10 | 8:01 / Mile | Easy | old school adrenaline 8 gts narrow |