View Workout (Joe Heebner)
Milling
June 6, 2012 (Night)
Exercise Type: Run
Comments:
On the treadmill again. Did a half-mile pickup in the middle at goal 8k pace. Felt kind of hard, but I'm tired.
3x6xpullups
3x10xleg lift abs with weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:29 | 7:17 / Mile | Ghost 4 Red/Gray |