View Workout (David Simpson)
Morning Jog
April 2, 2009 (Morning)
Exercise Type: Run
Weather: Mild, Pitch Black
Comments:
Had the Polar HRM on today for the first time - its been getting a new battery in SA of all places. Missed a run yesterday due to the nanny being sick - I had planned a Long Run to make up for Sunday - so decided to drop it and get back on track today. I'll do another job tomorrow as well to keep the K's up.
Felt okay on the run, pushed the speed a little harder to try and reduce the time run. All up, I felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 26:49 | 5:21 / Kilometer | 147 | 178 |