View Workout (Ethan Teare)
South Chagrin Res.
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
Drew, CKells, J Frey, Wyatt, David, Corey and myself headed to the polo field on the bridle trail starting from the squaw rock lot, and then back. Awesome to be on some trails and with some people. Still feel nasty from my cold though. Blah.
Essentials: 300 abs, 60 push-ups, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Cruise | Gel Nimbus 13 blue |