View Workout (Ben Yavitt)

Return to Log

Wildwood

June 9, 2012 (Afternoon)

Exercise Type: Run

Comments:
Same Wildwood loop. Very tired this morning since I stayed up real late last night. Finished season 5 of Chuck, then went out to run. Im looking to do my long run on Sundays, so just fit in a nice run in the afternoon. Started out really quick, I dont know why. Felt tired in the middle but finished strong. HAd a stitch today for most of the run. At the end still had a good rhythm. Decent weather out today. Not all that sunny...

Essentials: Stretch, L7, abs, roll

Back down to the school. Some guys were hoopin it up at the court. Watched them as I stretched. Felt pretty good after stretching.

Ace 30 x2