View Workout (craig spriegel)
tempo day
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
warmup- a little longer than expected, and a little faster. Almost 2 miles. 4 miles at 8min/mile. 1/2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 53:10 | 8:18 / Mile | Tempo |