View Workout (wayne warburton)
brick workout
June 9, 2012 (Morning)
Exercise Type: Run
Comments:
cramp in side. Chugged choclate milk after the bike :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 37:54 | 5:24 / Kilometer | Steady State |