View Workout (Branton Boehm)
Training Run at Lunch
April 1, 2009 (Morning)
Exercise Type: Run
Weather: Upper 30's rainy
Comments:
From the Pro Club, I ran down 148th, to the Sammamish River Trail. I took that back to SR-520 and ran up the bike path back to the gym.
The first 3.5 miles felt great -- it was all downhill or flat. I had a 7:06 pace at that point. It got harder on the way back, but I also took it easier.
It was great to be out working in the cold and rain, though. That's what I've got to be willing to do to accomplish my goals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 44:34 | 7:34 / Mile | Training | Saucony Grid Hurricanes (Blue) |