View Workout (Jesse Jaeger)

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(Untitled)

March 31, 2009 (Afternoon)

Exercise Type: Run

Comments:
Workout
4x(800-400) with 1:50 break between 8 and 4 and 75 second break between 4 and 8
8 @ 2:34-6 pace
4 @ 70-72 pace

Wound up going too fast with Jason and cost me the workout in the end. Although there was only one interval that I was behind pace it was more frustrating that I began dying. I was cramped up just from the run over alone though.

Splits:
2:28
71
2:29
70
2:34
69
2:37
67

I did intentionally slow the pace up for the third one though but I still was a little ahead of pace at 400.