View Workout (Robert Ontko)
A Small Victory for Common Sense
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, comfortable, and windy
Comments:
Veale, N Park, Shelburne, Courtland, S Park, N Park, Veale
With Tim and Gjoraas until Courtland, talked about the GM CEO resignation, pace a little upbeat for an easy day but felt pretty good, stretch, Bear, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:01:00 | 7:00 / Mile | Easy |