View Workout (Ethan Teare)
Good Workout
April 1, 2009 (Morning)
Exercise Type: Run
Comments:
steve l and i did the workout...times were on...would have been better if i did not feel sick....as long as its a cold...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Asics- Gel Nimbus | ||
| 2.1 Miles | Asics- Gel Nimbus | |||
| 3200.0 Meters | Asics- Gel Nimbus | |||
| 2.0 Miles | Cooldown | Asics- Gel Nimbus |