April 1, 2009 (Morning)
Exercise Type: Run
Comments:
steve l and i did the workout...times were on...would have been better if i did not feel sick....as long as its a cold...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.84 Miles | 0:00 | |||
1.75 Miles | Warmup | Asics- Gel Nimbus | ||
2.1 Miles | Asics- Gel Nimbus | |||
3200.0 Meters | Asics- Gel Nimbus | |||
2.0 Miles | Cooldown | Asics- Gel Nimbus |