View Workout (Kendra Zaffuto)
Stuff
April 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
10 min warm up
Plyo Semi-Workout
25 min cool down
crunches / pushups
weights
some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:00 | 9:12 / Mile |